Why is sleep is a contributing factor for fat loss??? We are used to giving all of our attention to nutrition and exercise to lose a few...

Today, I want to address being courageous. What happens when taking the risk and venturing into unchartered territory? Well, I know that...

I have said it once and I will say it again, VARIETY, VARIETY, VARIETY! Variety is key for progression! I want you to think about the...