To all the badass women out there who are exhausted and unsure of what direction they are heading; you are doing your best and keep...

I have said it once and I will say it again, VARIETY, VARIETY, VARIETY! Variety is key for progression! I want you to think about the...

Are you the type of person that finds rest days difficult? Me too! I get restless and feel phenomenal when I am able to move my body....

This one is a game changer folks. I repeat, GAME CHANGER and will take some serious weight off your shoulders! Clutter is ANYTHING that...