To all the badass women out there who are exhausted and unsure of what direction they are heading; you are doing your best and keep...

Standing on a scale sucks! It can be extremely frustrating and it doesn’t really tell you how healthy you are. A salty meal, digestive...

I am, who I am, and I do not need your approval! It has taken me many hard-fought years to be able to say those words and to now do it so...

What does it mean to be your own health advocate? When dealing with my BII (breast implant illness,) I knew there was more going on than...

I have said it once and I will say it again, VARIETY, VARIETY, VARIETY! Variety is key for progression! I want you to think about the...