To all the badass women out there who are exhausted and unsure of what direction they are heading; you are doing your best and keep...

Standing on a scale sucks! It can be extremely frustrating and it doesn’t really tell you how healthy you are. A salty meal, digestive...

Why is sleep is a contributing factor for fat loss??? We are used to giving all of our attention to nutrition and exercise to lose a few...

I am, who I am, and I do not need your approval! It has taken me many hard-fought years to be able to say those words and to now do it so...

Today, I want to address being courageous. What happens when taking the risk and venturing into unchartered territory? Well, I know that...

What does it mean to be your own health advocate? When dealing with my BII (breast implant illness,) I knew there was more going on than...