We are given one body and one life. How much do you invest in your health?
If you think being healthy is expensive, try the alternative and be unhealthy.
It is easy to look at your bills for groceries, therapy, acupuncture, or personal training and think of these as expenses. I think of them as an investment. And wise investments in your health not only improve the quality of your life, but they save you money overall.
When you set a goal to be healthy mentally and physically, then you must commit to invest in your health. You must put in time and financial expense to keep your mind and body on track. By doing that, you will be able to age gracefully, reduce and eliminate illnesses and disease, and do the things you dreamed of accomplishing at any age.
Your return on investment is saving money on doctor’s visits, comfort food, alcohol, nicotine, over the counters, prescriptions, etc.
But not only that, your return on investment is also actually FEELING BETTER, having better relationships with yourself and others and improving your quality of life.
I recently invested in hiring a personal trainer and sure, I am beyond competent to train myself, but I hired someone to push me beyond my limits. Trainers hire trainers! Why? Because we are seriously invested in our health.
The list goes on, I try to eat clean, meditate, journal, avoid drinking, talk to someone when I need support, hike, practice mindfulness, yoga, gratitude, and whatever else I can get my hands on to stay healthy.
I will always continue to invest in my mental and physical well-being. Doing so repeatedly is one of the most rewarding things I have ever done. I cannot put a price on the complete shift my life has had since.
I have created a tailored program that focuses on the (whole person approach) healing mind, body, and soul for more balance and empowerment and includes one-on-one coaching with me. I want to share with you the power and benefit of investing in yourself. Improving your health is an important investment that you will never regret. If you have questions and would like to talk about my program, feel free to privately message me. I am always happy to connect! 💛
Comments