Standing on a scale sucks! It can be extremely frustrating and it doesn’t really tell you how healthy you are. A salty meal, digestive...

I am, who I am, and I do not need your approval! It has taken me many hard-fought years to be able to say those words and to now do it so...

We are given one body and one life. How much do you invest in your health? If you think being healthy is expensive, try the alternative...

You see me all over social media, but have you ever wondered what it is I do? As a health and wellness coach, I work one-on-one with...

Today, I want to talk about the essential elements that makes my business and role as a health and wellness coach unique. Passion and...