Standing on a scale sucks! It can be extremely frustrating and it doesn’t really tell you how healthy you are. A salty meal, digestive...

I am, who I am, and I do not need your approval! It has taken me many hard-fought years to be able to say those words and to now do it so...

Today, I want to address being courageous. What happens when taking the risk and venturing into unchartered territory? Well, I know that...

What does it mean to be your own health advocate? When dealing with my BII (breast implant illness,) I knew there was more going on than...

I have said it once and I will say it again, VARIETY, VARIETY, VARIETY! Variety is key for progression! I want you to think about the...